Interesting Workout from Eve Torres!!!

So while watching a movie, my mom came from Costco and brought this magazine. I don't know if any of you heard it. Its called " Muscle and Performance". i'm not familiar with it..Anyway an article in the magazine mentions a workout  that WWE champion Eve Torres follows. It looks real crazy workout. Well I'm gonna challenge myself. 


This is the workout: Mind you i did not make this workout myself, i found it in July 2011 Muscle and performance. I'm sure you can find it on the internet. Ok so here we go...


Set 1 (repeat three times)
30 box jumps (can be done on a stable chair or bench, or on stairs with more reps)
40 mountain climbers
24 cockroaches ( 12 circles in each direction): Lie on your back with your knees in the air and your head off he ground. Spin around in place on your back (like a cockroach), moving your hips, then shoulders.


Set 2 ( repeat three times)


10 jump squats
25 squats
15 push-ups
40 inverted hip raises (20 on each leg): Lie on your back on the ground and place one foot on an elevated surface, like a chair. Lift your hips off the ground until they are fully extended with only your shoulders on the ground and slowly lower to the start.


Set 3 ( repeat three times)


40 one-legged squats (20 on each leg): Stand three feet in front of a chair, facing away from it. Extend one leg back and place the top of your foot on the seat of the chair, then squat with your standing leg. Make sure that when the bend in your knee reaches 90 degrees, your knee doesn't exceed your toes.


15 triceps dips: With your palms on a chair, fingers facing downward, extend your legs and body. Bend your elbows to 90 degrees while lowering your butt to the floor, then push back up.


30 split-squat jumps (15 each side): Stand with one foot forward, then jump, switching legs in the air an landing with the opposite foot forward


So this is the workout... i am no sure how the effects would be on the body. Personally i don't want to be big and bulky type whose arms are so big you don't have room to wipe your ass, but hey that's for some not for me..: ) Sorry jk jk. whatever makes you happy. For me long and lean but don't loose all my curves just make it more pronounced!!!  


If anyone is interested please try it. Im sure it would be fun and you would get your results... Happy exercising.